Virginia Powerlifting

POTOMAC OPEN ROSTER

2012-01-21T07:47:00.000-08:00

2012 POTOMAC OPEN
as of January 21, 2012

Name State Division WtCls LIFT

Pat Boord (F) VA Open 181 BP
Pat Boord (F) VA 55-59 181 BP
Jessica Read (F)VA Open 198+ BP
DeAndre Proctor NC Under 11 83 BP
Peter Nguyen VA 18-19 148 BP
Jason Leavitt VA Open 148 BP
Mike Burns VA 20-24 181 BP
Matt Moore VA 40-44 181 BP
Howard Sturman MD 50-54 181 BP
Bradley Sherman VA 16-17 198 BP
Nick Mercorelli VA 40-44 198 BP
Jon Bodwell VA Open 220 BP
John Moore VA Open 220 BP
John Shifflett VA 50-54 220 BP
Georg Shultz VA 60-64 220 BP
John Moore VA 70-74 220 BP
Scott Bixler MD 55-59 242 BP
Sid Zullinger VA Open 275 BP
Marcus Boddie VA 30-34 275 BP
Steven Reynolds VA 45-49 275 BP
Ron Beuch VA 60-64 308 BP
Justin Hugh VA 16-17 SHW BP

Elizabeth Fleming (F) NC Under 11 66 DL
Kendull Johnston (F) VA Under 11 77 DL
Jordan Johnston (F) VA Under 11 88 DL
Peter Nguyen VA 18-19 148 DL
Mike Burns VA 20-24 181 DL
Bradley Sherman VA 16-17 198 DL
Jon Goldberg VA 60-64 198 DL
Frank Sowa VA Open 242 DL
Adam Goldberg VA Open 242 DL
Adam Goldberg VA 25-29 242 DL
Sid Zullinger VA Open 275 DL

Jason Leavitt VA 45-49 148 SC
Bryan Ruskin VA Open 198 SC
John Moore VA Open 220 SC
John Moore VA 70-74 220 SC
Justin Hugh VA 16-17 SHW SC

POTOMAC OPEN ENTRY DEADLINE

2012-01-08T10:49:00.000-08:00

THE ENTRY DEADLINE FOR THE 100% RAW POTOMAC OPEN IS JANUARY 16TH. MAKE SURE TO GET YOUR ENTRIES SO YOU WILL BE IN THE CONTEST.

STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST. THE MEET IS AT POWERHOUSE GYM IN WOODBRIDGE, VA. THE MEET IS A SINGLE LIFT EVENT WITH THE BENCH PRESS-DEADLIFT-STRICT CURL.

ENTRY FORMS ARE ONLINE ON THE SCHEDULE PAGE FOR ALL VIRGINIA EVENTS. GO TO www.rawpowerlifting.com

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT valifting@aol.com

USAPL 2012 MEET SCHEDULE

2011-12-27T16:47:00.001-08:00

THERE ARE TWO USA POWERLIFTING EVENTS SET FOR 2012 IN VIRGINIA.

MARCH 3 VMI POWERLIFTING CLASSIC (VMI CAMPUS)

APRIL 14 9TH ANNUAL RICHMOND OPEN (ATLEE HIGH SCHOOL)

2012 Meet schedule

2011-12-25T10:12:00.000-08:00

2012 POWERLIFTING SCHEDULE

John Shifflett
186 Happy Hollow Road
Ruckersville, VA 22968
www.rawpowerlifting.com
http://www.virginiapowerlifting.blogspot.com/
valifting@aol.com

January 28

100% Raw Potomac Open Single Lifts
Bench Press- Deadlift- Strict Curl
Powerhouse Gym
Woodbridge, VA

March 17

100% Raw Ironman Nationals and
United States Open Single Lifts Bench Press- Deadlift-Strict Curl
Best Western
Zion Crossroads, VA

June 9
100% Raw American Challenge
American Challenge Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

July 28
100% Raw Eastern USA Open Single Lift
Bench Press-Deadlift-Strict Curl
Powerhouse Gym
Woodbridge, VA

September 22
100% Raw Mid Atlantic Regional
Powerlifting and Single Lifts BP-DL-SC
Best Western
Zion Crossroads

Dec 8
100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl
Best Western
Zion Crossroads, VA
Report to Mod - Link to Post - Back to Top Logged

All of these meets and venues are booked and dates confirmed. There still could be a meet or two added. Look for details here at Virginia Powerlifting.

MERRY CHRISTMAS

2011-12-25T04:47:00.000-08:00

MERRY CHRISTMAS TO EVERYONE!

2012 100% RAW POTOMAC OPEN

2011-12-22T16:46:00.000-08:00

THE FIRST EVENT OF YEAR IS SET FOR JANUARY 28, 2012 AT THE POWERHOUSE GYM IN WOODBRIDGE, VA.

THE FOURTH ANNUAL POTOMAC OPEN WILL FEATURE THE SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE CONTEST.

NICE AWARDS WILL BE GIVEN IN EACH LIFT FOR EACH AGE AND WT CLASS.

THE MEET WILL BE HELD IN KILOS. IVANKO PLATES AND THE STRICT CURL PLATFORM WILL BE FEATURED ON THE MAIN PLATFORM.

ENTRY FORMS CAN BE FOUND ON THE 100% RAW WEBSITE
WWW.RAWPOWERLIFTING.COM

100% Raw Virginia State & Christmas Classic

2011-11-24T17:14:00.000-08:00

The 2011 100% Raw Virginia State and Christmas Classic Championships is set for December 10th @ the Best Western Crossroads Inn in Zion Crossroads.

There is a great turnout for the meet with 70 plus lifters doing battle in the Full Power and Single Lift events.

The meet will run with with two platforms one for the full power meet and one for the single lifts.

A limited number of meet t shirts will be available the day of the meet for $13.

The meet roster will be posted next week. If you are not lifting and would like to help out in any way please email me at valifting@aol.com.

Happy Thanksgiving to everyone!

100% RAW CHRISTMAS CLASSIC AND VIRGINIA STATE

2011-11-06T18:25:00.000-08:00

THE 2011 CHRISTMAS CLASSIC AND VIRGINIA STATE POWERLIFTING AND SINGLE LIFT CHAMPIONSHIPS WILL BE HELD ON SATURDAY DECEMBER 10 AT THE BEST WESTERN CROSSROADS INN IN ZION CROSSROADS, VIRGINIA. THE MEET HOTEL IS ON EXIT 136 OFF OF I 64.

THE VIRGINIA STATE MEET IS OPEN TO VIRGINIA RESIDENTS AND THE CHRISTMAS CLASSIC IS OPEN TO ALL LIFTERS FROM ANY STATE.

ENTRY DEADLINE IS SET FOR NOVEMBER 19TH SO GET YOU ENTRY FORMS IN SOON. AWARDS WAS BE GIVEN IN ALL AGE AND WT CLASSES.

IVANKO PLATES-Q BAR- ER RACK AND STRICT CURL PLATFORM WILL BE FEATURED ON THE MAIN LIFTING PLATFORM.

STATE AND NATIONAL RECORDS CAN BE SET AT THE MEET. IF YOU NEED ENTRY FORMS GO TO WWW.RAWPOWERLIFTING.COM OR EMAIL ME @ VALIFTING@AOL.COM

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY CONTACT ME @ VALIFTING@AOL.COM.

2012 100% RAW SCHEDULE

2011-10-30T17:39:00.000-07:00

2012 POWERLIFTING SCHEDULE

John Shifflett

186 Happy Hollow Road

Ruckersville, VA 22968

www.rawpowerlifting.com

http://www.virginiapowerlifting.blogspot.com/

valifting@aol.com

January 28

100% Raw Potomac Open Single Lifts

Bench Press- Deadlift- Strict Curl

Powerhouse Gym

Woodbridge, VA

March 17

100% Raw Ironman Nationals and

United States Open Single Lifts Bench Press- Deadlift-Strict Curl

Best Western

Zion Crossroads, VA

June 9

100% Raw American Challenge

American Challenge Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

July 28

100% Raw Eastern USA Open Single Lift

Bench Press-Deadlift-Strict Curl

Powerhouse Gym

Woodbridge, VA

September 22

100% Raw Mid Atlantic Regional

Powerlifting and Single Lifts BP-DL-SC

Best Western

Zion Crossroads

Dec 8

100% Raw Virginia State & Christmas Classic Single Lifts
Bench Press-Deadlift- Strict Curl

Best Western

Zion Crossroads, VA

USAPL DEADLIFT & PUSH PULL NATIONALS RESULTS

2011-09-18T17:35:00.000-07:00

THE USAPL DEADLIFT AND PUSH PULL NATIONALS WERE HELD ON SEPTEMBER 10, 2011 AT THE BEST WESTERN @ ZION CROSSROADS.

THE MEET FEATURED SOME OUTSTANDING LIFTING. LIFTERS FROM 10 STATES CAME TO VIRGINIA TO COMPETE.

THE RESULTS ARE POSTED ON PL WATCH

http://www.powerliftingwatch.com/node/20289

A SPECIAL THANK YOU TO ALL OF THE MEET STAFF AND OFFICALS THAT DID GREAT JOB AT THE CONTEST.

USAPL DEADLIFT AND PUSH PULL NATIONALS

2011-08-11T14:20:00.000-07:00

THE USA POWERLIFTING DEADLIFT AND PUSH PULL NATIONALS WILL TAKE PLACE ON SATURDAY SEPTEMBER 10th AT BEST WESTERN IN ZION CROSSROADS, VA. THE HOTEL IS LOCATED ON EXIT 136 OFF OF I 64 JUST EAST OF CHARLOTTESVILLE.

THE MEET IS OPEN TO ANY USAPL LIFTER THAT GOTTEN A GOOD LIFT IN ANY USAPL MEET IN 2010 OR 2011. THE ENTRY DEADLINE IN POST MARKED BY AUGUST 22. AWARDS WILL BE 8 INCH OVAL RESIN BENCH PRESS AND DEADLIFT SCULPTURES.

INFO AND ENTRY FORMS CAN BE FOUND ON THE MEET WEBSITE

http://www.usaplnationals.com/2011-USAPL-Push-Pull-Nationals/

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY EMAIL ME AT

valifting@aol.com

ADAM MAMOLA SETS IPF WORLD RECORD

2011-07-23T21:44:00.000-07:00

ADAM MAMOLA OF STAUNTON, VIRGINIA SET THE IPF WORLD BENCH PRESS RECORD ON SATURDAY JULY23 AT THE NAPF PRO GRAND PRIX IN ATLANTIC CITY, NEW JERSEY.

MAMOLA LIFTING IN THE 83 KILO CLASS NAILED A THIRD ATTEMPT 623 POUNDS TO SET THE NEW WORLD MARK.

CONGRATULATIONS TO ADAM I AM SURE THERE IS MUCH MORE TO COME!

EASTERN USA OPEN ROSTER

2011-07-23T16:20:00.000-07:00

THE CURRENT ROSTER FOR THE 100% RAW EASTERN USA OPEN IS POSTED ON

http://www.facebook.com/topic.php?uid=10381469571&topic=3965#!/event.php?eid=215207618497232

100% Raw Eastern USA Open

2011-07-08T19:37:00.000-07:00

ENTRY DEADLINE FOR THE 100% RAW EASTERN USA OPEN SINGLE LIFTS CHAMPIONSHIPS IS MONDAY JULY 18TH.

THE CONTEST IS BEING HELD AT POWERHOUSE GYM IN WOODBRIDGE, VA ON SATURDAY JULY 30TH. THE CONTEST IS SINGLE LIFTS BENCH PRESS-DEADLIFT-STRICT CURL. STATE AND NATIONAL RECORDS CAN BE SET AT THE EVENT.

ENTRY FORMS ARE ONLINE @ WWW.RAWPOWERLIFTING.COM

100% Raw Eastern USA Open

2011-06-16T16:46:00.000-07:00

The American Challenge final event is this weekend in Iowa and the results of all the meets will be out next week. Look for the lifters from the Virginia Regional to do very well.

The next event on the schedule will be on July 30th. The 100% Raw Eastern USA Open at Powerhouse Gym in Woodbridge, VA. The meet will be single lift BP-DL-SC each lift has its own awards and placing by age and wt class. State and National records can be set and meet will be held in kilos using Ivanko plates. I will have the Strict Curl Platform there as well. Three foot tall trophies and custom 100% Raw medals will be given out for awards to all lifters.

Entry Forms are online @ www.rawpowerlifting.com

If you are not lifting and would like to help in any way contact by e mail valifting@aol.com

American Challenge

2011-05-19T18:27:00.000-07:00

The entry deadline is this weekend if you would like to enter the meet. We have a full meet as well the Mid Atlantic Regional the same day on June 4th. If you are looking to set State-National or World records this is a perfect time to it. Entry forms are online a http://www.rawpowerlifting.com/

The meet is June 4th at the Best Western in Zion Crossroads. I should have the entry roster posted next weekend here on the Virginia Powerlifting site.
http://virginiapowerlifting.blogspot.com/

If you are not lifting and would like to help in any way let me know by email valifting@aol.com

The meet platform will feature the ER Rack-Ivanko Plates-Q Bar and Strict Curl Platform.

100% RAW EASTERN USA SINGLE LIFT CHAMPIONSHIPS

2011-04-29T08:50:00.000-07:00

THE 100% RAW EASTERN USA SINGLE LIFTS CHAMPIONSHIPS WILL TAKE PLACE ON SATURDAY JULY 30 AT POWERHOUSE GYM IN WOODBRIDGE, VA.

THE BENCH PRESS-DEADLIFT-STRICT CURL WILL BE CONTESTED . EACH LIFT WILL HAVE IT'S OWN AWARDS BY AGE AND WT CLASS. THREE FOOT TALL TROPHIES WILL BY AWARDED TO ALL ALL WINNERS.

THE CONTEST WILL BE HELD IN KILOS USING CERTIFIED IVANKO PLATES, Q BAR AND STRICT CURL PLATFORM.

ENTRY FORMS CAN BE FOUND ONLINE @ WWW.RAWPOWERLIFTING.COM

IF YOU ARE NOT LIFTING AND CAN HELP IN ANYWAY LET BY KNOW BY EMAIL

valiftling@aol.com

USAPL DEADLIFT AND PUSH PULL NATIONALS

2011-04-08T15:33:00.000-07:00

THE WEBSITE FOR THE SEPTEMBER 10, 2011 USAPL DEADLIFT AND PUSH PULL NATIONALS IN NOW UP AND RUNNING.

http://www.usaplnationals.com/2011-USAPL-Push-Pull-Nationals/

100% Raw news and updates

2011-03-17T16:08:00.000-07:00

I have had a good number of lifters requesting a full powerlifting meet wih the American Challenge. I have decided to add a three lift Powerlifitng meet with the June 4 American Challenge in Zion Crossroads. It will be the 100% Raw Mid Atlantic Regional. I am taking the first 30 lifters to enter the full powerlifting meet. World, National and State records can be set at the contest.

The American Challenge Single Lifts Championships will run right along with the Powerlifting event. There is no lifter limit on the single lifts events. See how you stack up against the rest of the lifters in the United States with meets across the country in June. Entries for both contest are due in May 19th.

The 100% Raw Eastern USA Single Lift Championships Bench Press-Deadlift-Strict Curl will take place on Saturday July 30 at the Powerhouse Gym in Woodbridge, VA. This should be a very exciting contest.

December 10th will be the 100% Raw Christmas Classic and Virginia State Powerlifting and Single Lift Championships in Zion Crossroads.

Entry Forms are on http://www.rawpowerliftng.com/ .

100% RAW IRONMAN NATIONALS

2011-03-06T19:24:00.000-08:00

THE 100% RAW IRONMAN NATIONALS (BP & DL FOR A TOTAL) AND THE SINGLE LIFTS UNITED STATES OPEN BENCH PRESS-DEADLIFT-STRICT CURL WILL TAKE PLACE SATURDAY MARCH 12 AT THE BEST WEST CROSSROADS INN IN ZION CROSSROADS.

THIS IS A LEVEL 3 EVENTS AND WORLD, NATIONAL AND STATE RECORDS CAN BE SET.

WEIGH IN'S ARE FRIDAY NIGHT 6-7 P.M. OR SATURDAY 7-8 A.M. WITH LIFTING STARTING AT 9 A.M.

IF YOU WANT TO LIFT IN THE MEET I STILL HAVE ROOM BUT WILL NEED TO KNOW ASAP. EMAIL ME AT valifting@aol.com.

IF YOU ARE NOT LIFTING AND WOULD LIKE TO HELP OUT IN ANY WAY PLEASE LET ME KNOW.

VIRGINIA OPEN RESULTS

2011-02-28T17:31:00.000-08:00

OFFICALS

TRICIA EMRICH

MITCH HAYES

WILLIAM THACKER

ROY MARSHALL

BELINDA HAYES

JIM POPE

GUY GREENE

JOHN SHIFFLETT

TABLE

RUDY GARCIA

MANDY CRAWFORD

KELSEY CRAWFORD

A SPECIAL THANK YOU TO THE SPOTTER/LOADER TEAMS

BEST WESTERN CROSSROADS INN STAFF

2011 USAPL VA OPEN	Feb 26	Zion Crossroads, VA			SQ	BP	DL	Total

Kim Ryman	VA	45-49	105	PL	105	55	120	280
Bridget Conley	VA	College	114	PL	72.5	52.5	110	235
Ashley Camper	VA	College	123	PL	115	52.5	142.5	310
Erika Trubic	VA	Raw 65-69	123	PL	50	32.5	87.5	170
Laura Clancy	VA	Raw Open	148	PL	95	55	120	270
Anna Alas	VA	Raw Open	132	PL	70	50	97.5	217.5
Tiffany Artis	VA	Raw Open	165	PL	125	77.5	165	367.5
Dawn Currin	VA	Raw Open	198+	PL	125	65	150	340
Chase Nelson	ID	College	132	PL	140	80	160	380
Sam Rosenberg	VA	16-17	148	PL	110	75	142.5	327.5
Andrew Long	VA	Raw 20-23	148	PL	117.5	102.5	182.5	402.5
David Wolynski	VA	Raw Open	148	PL	85	77.5	135	297.5
Andy Tran	VA	Raw Open	165	PL	162.5	107.5	207.5	585
Brent Carter	VA	Raw Open	165	PL	127.5	97.5	142.5	367.5
Darren Waters	VA	College	165	PL	195	120	200	515
Sharif Gray	VA	College	165	PL	187.5	137.5	182.5	507.5
Joseph Parzio	VA	College	165	PL	185	117.5	192.5	495
James Gant	VA	College	165	PL	142.5	92.5	152.5	387.5
Ryan Smith	VA	Raw 20-23	181	PL	160	95	217.5	472.5
Larry Nash	VA	Raw Open	181	PL	177.5	140	182.5	500
Richard Bunch III	VA	Raw Open	181	PL	165	102.5	202.5	470
Jason DeHenzel	VA	Raw Open	181	PL	150	105	205	460
Justin Oswald	VA	Raw Open	181	PL	132.5	115	192.5	440
Larry Nash	VA	Raw,50-54	181	PL	177.5	140	182.5	500
Carlos Lewis	VA	50-54	181	PL	102.5	62.5	180	350
Pete Miller	VA	Raw 65-69	181	PL	115	80	175	370
Edgar Raibuzis	VA	College	181	PL	245	165	250	660
Peter Van Steyn	VA	College	181	PL	210	150	210	570
Patrick Cour	VA	College	181	PL	175	107.5	182.5	465
Caleb Gibson	VA	College	181	PL	167.5	100	192.5	460
Sam Lee	VA	College	181	PL	142.5	100	157.5	400
Steven Hong	VA	Raw 20-23	181	PL	165	130	210	505
Justin Ausborn	VA	College	198	PL	207.5	152.5	207.5	567.5
Josh Kinder	VA	College	198	PL	190	130	220	520
Collin EK	VA	Raw College	198	PL	202.5	142.5	227.5	572.5
Bill Lewis	PA	Raw 16-17	198	PL	160	112.5	227.5	500
Zack Robb	VA	Raw 16-17	198	PL	176	100	195	471
Nathan White	VA	Raw 20-23	198	PL	165	125	207.5	497.5
Christopher Kallander	VA	Raw 20-23	198	PL	130	92.5	172.5	395
Vadim Snitkovsky	VA	Raw Open	198	PL	190	132.5	220	542.5
Josh Greene	MD	Raw Open	198	PL	140	90	212.5	442.5
Harold Lee	VA	Raw Armed Forces198		PL	135	102.5	205	442.5
Chad Rexrode	VA	Raw 40-44	198	PL	225	175	240	640
Colin McGrath	VA	Raw 16-17	220	PL	187.5	100	202.5	500
Devon Jones	VA	Raw 18-19	220	PL	160	142.5	207.5	510
Elliott White	VA	Raw Open	220	PL	202.5	157.5	227.5	587.5
David Currin	VA	Raw Open	220	PL	192.5	85	205	482.5
Ben Ashooh	VA	College	242	PL	240	190	215	645
William Van Sickle	VA	Raw 50-54	242	PL	182.5	127.5	182.5	492.5
Mike Nichols	VA	65-69	242	PL	162.5	127.5	187.5	477.5
Sharif ISSA	VA	Raw Open	275	PL	175	137.5	242.5	555
Gary Emrich	VA	Raw 40-44	275	PL	237.5	155	275	667.5
George Shoemaker	VA	Raw 40-44	275	PL	160	125	140	425
Crocket Poland	VA	Raw 16-17	UNL	PL	215	152.5	152.5	380
Armando Mineiro	VA	Raw Open	UNL	PL	220	182.5	232.5	635

Kerry Self	VA	Raw Open	123	BP		75
Cali Platt	DC	Open	148	BP		60
Jason Leavitt	VA	Raw 45-49	148	BP		118.5
John Self	VA	Raw Open	181	BP		162.5
Christian Devol	VA	Raw Open	198	BP		185
Tim Henriques	VA	Raw Open	198	BP		157.5
Brian Straub	VA	Raw 45-49	242	BP		152.5
Carl Amstone	VA	Raw Open	242	BP		165
Chris Campbell	VA	Raw 20-23	242	BP		187.5

Pete Miller	VA	Raw 65-69	181	Ironman		80	175	255
Carl Amstone	VA	Raw Open	242	Ironman		165	210	375
Armando Mineiro	VA	Raw Open	UNL	Ironman		187.5	232.5	415

VIRGINIA OPEN UPDATE

2011-02-24T15:29:00.000-08:00

I will be at the meet site around 6 pm Friday night maybe a little earlier pending my work schedule. If you want to check your equipment or buy your USAPL membership card it would be a great help to me to do it early.

I am looking for some extra help at the scoretable if you are willing to help send me a email at valifting@aol.com.

We will have two platforms Saturday with around 30 full meet lifters on each. The Bench Press will have a one extra flight on one platforms. The meet will be moving a fast pace so be ready!

I look forward to seeing everyone this weekend. Safe travel to all it is going to be a real windy day in Virginia tomarrow.